Goodness Me Spinach – Bunch

It’s no surprise that this simple green is a powerful superfood with its tender leaves providing a super-rich source of vitamins and iron. Spinach can be steamed, used in stir-fries or even baked in quiches or filo parcels.

HEALTH BENEFITS

Spinach is particularly high in vitamin K, as well as being a good source of vitamin C, vitamin A, vitamin E, folic acid, iron, and potassium.

STORAGE

Best stored in an airtight bag in the refrigerator.