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  • Asparagus – 34 Bunch Quick View
    • Asparagus – 34 Bunch Quick View
    • Asparagus – 34 Bunch
    • Vibrant green and fleshy, young asparagus shoots are considered by many cultures as a delicacy. Steam, roast, boil or grill this succulent and tender green to release its magnificent flavour, or enjoy the crunch of eating it raw in a fresh garden salad. Asparagus shoots are made up of 93% water and are low in calories and sodium. In addition,…
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  • Baby Broccoli – Count 12 Quick View
    • Baby Broccoli – Count 12 Quick View
    • Baby Broccoli – Count 12
    • Nutritious, fresh baby broccoli stalks with a tender texture, mild, sweet flavour and a subtle bitterness. Add to your stir-fry or serve as a delicious side to wintry stews, roast dinners and pasta. As a delicate ‘baby’ they only need to be gently cooked to retain their delicate flavour and all the nutritious good stuff that’s packed into every head.…
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  • Eggplant – 7kg Quick View
    • Eggplant – 7kg Quick View
    • Eggplant – 7kg
    • *Eggplant Stripe also available Eggplants have an attractive, glossy, deep purple skin revealing a firm, white seeded flesh. Bake, steam or grill eggplant and serve in soup, curries and stir fries to release its full flavour. STORAGE Best stored in the refrigerator to maintain freshness.
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  • Garlic – 10kg Quick View
    • Garlic – 10kg Quick View
    • Garlic – 10kg
    • Australian Garlic is a flavour powerhouse with a pungent, spicy profile that mellows considerably once cooked. Our love for garlic has spanned several thousand years and was even known to ancient Egyptians and Romans as both a food flavouring and a traditional medicine. Today garlic remains a fundamental component in many dishes around the world, including most of Asia, the…
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  • Goodness Me Ginger – 150g prepack Quick View
    • Goodness Me Ginger – 150g prepack Quick View
    • Goodness Me Ginger – 150g prepack
    • Ginger is characterised by its unique combination of lemon/citrus yet deep, earthy notes In addition to its culinary uses ginger has long been used in home remedies for its anti-oxidative and anti-inflammatory benefits. HEALTH BENEFITS Ginger is an excellent source of magnesium, potassium and vitamin B6. STORAGE Store in a cool, dark, well ventilated place.
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  • Green Beans – 10kg Quick View
    • Green Beans – 10kg Quick View
    • Green Beans – 10kg
    • Young and tender, crisp green beans are crunchy, low calorie and a great source of vitamin C, fiber, folate, vitamin K and silicon - essential for healthy bones and maintaining lustrous locks. Beans make the most nutritious side as long as you remember to gently cook them in so they retain their delicate flavour and all the nutritious good stuff.…
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  • Green Capsicum – 10kg Quick View
    • Green Capsicum – 10kg Quick View
    • Green Capsicum – 10kg
    • A firm, crisp capsicum with a slight bitterness (when compared alongside red and yellow varieties). The green capsicum remains one of Australia’s best selling varieties, and is a great choice in salads or for cooking. STORAGE Store in an airtight container in the refrigerator.
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  • Pure Mushrooms – Brown Swiss Quick View
    • Pure Mushrooms – Brown Swiss Quick View
    • Pure Mushrooms – Brown Swiss
    • *available in 3kg medium, 13x200g sliced, 6x500g sliced Swiss Brown mushrooms are closely related to white agaricus. Similar in shape and size. Tan to dark brown colour. A firmer texture than button mushrooms, with less moisture content, so they hold their shape well when cooked. Flavour is deeper and earthier than white mushrooms. STORAGE Best stored in a brown paper…
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  • Pure Mushrooms – White Button Quick View
    • Pure Mushrooms – White Button Quick View
    • Pure Mushrooms – White Button
    • *available in 4kg small, 4kg medium, 4kg large, 200g sliced, 6x500g sliced Buttons are the youngest and generally (but not always) the smallest. The name refers to their shape and stage of growth, not the size. The cap of the button mushroom is always tightly closed around the stem. They have a firm, delicate texture and mild flavour that intensifies…
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  • Red Capsicum – 10kg Quick View
    • Red Capsicum – 10kg Quick View
    • Red Capsicum – 10kg
    • *Available in medium & large.  The sweetest tasting capsicum, with a slight peppery-ness. Making it extra sweet is the fact that one red capsicum contains eleven times more beta carotene, twice as much vitamin C and up to ten times more vitamin A when compared alongside its green rival. STORAGE Store in an airtight container in the refrigerator.
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  • Snow Peas – 1.5kg Quick View
    • Snow Peas – 1.5kg Quick View
    • Snow Peas – 1.5kg
    • Both the peas and pod are edible and have a super sweet, pea flavour with a tender yet crisp texture. Whilst great cooked, we can’t go past their fresh crunch in salads. STORAGE Best stored in an airtight container in the refrigerator.
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  • Sweet Potato – 15kg Quick View
    • Sweet Potato – 15kg Quick View
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    • Sweet Potato – 15kg
    • *Sweet Potato Gold available in small, small/medium, medium, large.  Sweet Potato White available in small/medium and medium. The sweet potato is growing in popularity and a great swap for the conventional white potato. The gold variety has a creamy texture, naturally sweet flavour and is low GI with the lowest glycemic index (GI) rating of all root vegetables. Sweeter still, it makes…
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  • Sweet Potato – 15kg Quick View
    • Sweet Potato – 15kg Quick View
    • ,
    • Sweet Potato – 15kg
    • The sweet potato is growing in popularity and a great swap for the conventional white potato. The gold variety has a creamy texture, naturally sweet flavour and is low GI with the lowest glycemic index (GI) rating of all root vegetables. Sweeter still, it makes the sweetest Sweet Potato Desserts like a decadent chocolate brownie, or Sweet Potato Pie. STORAGE…
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  • Yellow Capsicum – 5kg Quick View
    • Yellow Capsicum – 5kg Quick View
    • Yellow Capsicum – 5kg
    • A fruity and mild tasting capsicum, with its pop of yellow brightening any dish. A great, fresh choice when consuming raw in salads, or tossed fresh into pasta or stir fries. STORAGE Store in an airtight container in the refrigerator.
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